Let the sugar comas begin—indeed, it may be better for your kids in the long run.
Abbey Sharp, a Toronto-based registered dietitian, advises giving kids “unlimited access” to Halloween candy, insisting it’s actually a great way to form good habits.
Sharp explained on TikTok that she’s more focused on her kids developing healthy relationships with food than letting them eat too much sugar for a few days a year.
To that end, her first tip is to allow your kids—and yourself—“unfettered access” to candy on Halloween night.
“If you or your children usually limit sugar, they will probably overeat. And that’s perfectly fine. This is a teachable moment for them to feel that sensation in their body,” she told her 864,000 followers on TikTok last year.
Talk about overeating: Research published by Coupon Follow in 2020 found that the average American eats 3.4 pounds of candy around Halloween each year, with kids consuming 7,000 calories and 3 cups of sugar during the holiday.
But the Snickers and M&Ms party doesn’t have to end in November. 1. Sharp said you can continue to let kids have unlimited candy for a few days after the party.
“The first night is an experiment, but we really need to continue with some consistency so that our children are really able to believe that the good is not gone forever and their body’s signals can be trusted,” she said.
This will teach kids that candy “isn’t that special or new” — and may reduce the need to stuff their faces every time they see it in the future.
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